This can be made gluten free so easily - by making sure all ingredients are gluten free. I have an msg allergy too, so I have to swap out the ranch for Newman's Own.
Can of chicken
package of cream cheese
1/2 Cup Franks Hot Sauce or Buffalo Sauce
1/2 Cup Ranch Dressing
Heat in the microwave until all is melted and hot. I eat it with Corn Tortilla chips or carrots. YUM!