I had never really tried to find a form of fiber until recently. I decided to try The Belly Fat Cure with my husband after buying the book. It suggests a fiber supplement and probiotics. I knew Benefiber contained wheat, even though it supposedly has so little they can label it gluten free, that does not make me feel better. I found the Konsyl at Walmart it is listed as gluten free and it contains only psyllium husks. Its similar to Metamucil, only its not flavored and has no added sugar, which is a huge plus on the belly fat cure.
I have had stomach issues since I was 13 and it seems with the belly issue comes a layer of protective "cushion" to prevent me from starving to death if I ever get as sick as I was in high school - at least that's my assumption. I am hoping this is the "key" removing all the sugar I LOVE from my diet at least for a while.